Cape Girardeau, Missouri - The 2018 Health and Wellness Expo is set for Saturday, January 13th at the Osage Centre in Cape Girardeau.  Doors open at 10:00 a.m. and the event will last until 2:00 p.m.  Admission is FREE!

First 200 attendees receive a FREE t-shirt.  There are plenty of chances to win attendance prizes.  Bring the whole family to visit more than 80 vendors.

Cooking Demos - Come meet some of the best Chefs and Dieticians and learn their secrets and healthy cooking skills!  Demos at 11 a.m., noon, and 1 p.m.

Group Fitness Demos - Get ready to sweat and join us in these free fitness classes! Zumba, Yoga, Cardio Drumming and more

Kid's Zone - Parents can go enjoy the Health and Wellness Expo: New Year, New You while the children enjoy the supervised Kid's Zone! No cost!  Children's Yoga at 11 am!

Senior Living - They have a whole section just for you!  Check out the main floor for tons of great information!  AARP | Retirement Living | Fitness | Much, Much More!