Dexter, Missouri - There is no doubt that dancing is a form of exercise and studies have shown it is an excellent way to tone your body and keep your mind active.  It also builds your confidence, self esteem, and stamina as you dance your way to better health.

Many of you have traveled down Business Hwy 60 in Dexter and have noticed a rather well fit, athletic man dancing as he jogs his way past many of the restaurants and businesses.  Ever wondered just who this man was?  Why is he dancing and waiving at everyone?

Is he crazy?  Perhaps, who would run in the middle of the afternoon in the hot sun wearing all black? 

The mystery has finally been solved.  His name is Lou and he is from Brentwood, Missouri.  He is an engineer for Union Pacific Railroad and while he is on layover here in Dexter he chooses to exercise to his own fun routine.

Lou said, "I am truly blessed to be able to exercise and I just love this little town of Dexter."  When told he has become famous dancing in the streets and waiving at the folks driving by he just grinned with embarrassment and shook his head.  "I feel so blessed if I have made people smile.  I had no idea they knew I was out here exercising.  I love music, I love to dance and I enjoy excercising."

Lou listens to 60's, 70's and 80's classic rock and R&B style music.  He has to get into the groove and works up quite a sweat while he exercises.

He originally grew up in Alabama, moved to New Jersey and now lives in the St. Louis area.  He said it wasn't uncommon to see people running and dancing at the parks in New York.  We might find it a little odd here in the Heartland, but he does make people happy and we enjoy seeing his fantastic dance routine.

He is also married and has children.  Though he isn't in Dexter daily he said when he has to stay for a day or two he tries to hit the streets running and dancing.

If he doesn't take notice of your honk of the horn that's because he can't hear you over his music, just waive at him and he is sure to waive back with a smile!