Ways to make physical activity fun!

There are many different ways to incorporate physical activity into your daily life. Consider some of these ideas to help you get started:

-Take a Class: Take yoga, spin, or aerobics class or any other group exercise class at your local gym or community center.

-Get Some Fresh Air: Walk a mile with your dog, your partner or have some quiet time by yourself.

-Play often: Take your kids/grandchildren to the park and run around with them.

-Hire a Trainer: Hire a personal trainer for a session. They can show you beneficial exercises and correct form.

-Track your activity: Keep a log of your weekly activities. This will motivate you as you see yourself walking further and your exercise times increase.

-Join a League: Get some friends together and join an adult league in the sport/activity of your choice.

For more tips and ideas, visit www.nhlbi.nih.gov.