Dexter, Missouri - If you’re like many smokers and other tobacco users, you know you should quit.  You just aren’t sure how to do it.

Creating a quit-tobacco plan may improve your chances of stopping for good.  Having a plan helps prepare you for coping with the physical and emotional issues that often arise when you stop using tobacco, such as nicotine withdrawal and strong urges.

Join us for this free, one-hour class to learn more about the many options available to help you quit for good.

Classes will be held in Dexter on Wednesday, September 23, 2015 at 2:00 p.m. in the Hospital Boardroom.  To register for a class online, visit sehealth.org/tobacco

For more information, call 573-331-6369.